The Zest for Living Blog
Pull up a chair. Let’s talk real food, mindset, and creating healthy habits that actually last — so you can feel confident, energised, and like yourself again.
Evidence-Based Nutrition & Weight Loss Support for Women.
Total Body Confidence Method: Is It Right for You? | Zest Nutrition
by: Zita DixonPublished on: 10/05/2026personalised nutrition coaching program for womenweight loss over 40 womennutrition coaching for busy women
Why Women Regain Weight After Stopping Ozempic | Zest Nutrition
by: Zita DixonPublished on: 02/05/2026weight regain after stopping Ozempicsemaglutide muscle lossnutrition on Ozempicwhat happens when you stop Ozempic.GLP-1 weight regainweight loss over 40 women
What Your Emotional Eating Is Actually Trying to Tell You | Zest Nutrition
by: Zita DixonPublished on: 31/03/2026emotional eatingemotional eating women in 40semotional eating midlifewhy do I emotionally eathow to stop emotional eating at nightcortisol and cravingsblood sugar and cravingscravings at nightwoman's nutritionist sunshine coast
Why Am I Not Losing Weight in My 40s?
by: Zita DixonPublished on: 07/03/2026weight loss over 40 womeneating healthy but not losing weightmetabolism slowing in 40shormonal weight gain womenunder-eating and weight gainpersonalised nutrition for women
