Work With Me
Personalised nutrition and coaching support for women ready to feel confident, energised, and in control again. Here is a quick overview of what is available, with more details below.
↓ Here's how we can work together:
Total Body Confidence Method - A personalised nutrition with Metabolic Balance and coaching journey for women who want sustainable weight loss, more energy, and confidence around food again — without dieting or restriction. This is whole-body, whole-woman support that creates lasting change. Fully supported. Various options in timing and coaching.
Personalised Nutrition with Metabolic Balance® - A science-based, individual nutrition program designed around your unique biochemistry. Using Metabolic Balance, this option focuses on restoring balance in the body, so weight loss, energy, and better digestion happen naturally. Includes personal support.
Mindset & Breakthrough Coaching (NLP) - Personal NLP-based coaching to help release limiting beliefs, emotional triggers, and self-sabotage patterns that can block weight loss and lasting change.
Metabolism Makeover - A gentle, supportive starting point if you’re not ready for full personal nutrition yet. This short program gives you a taste of Metabolic Balance and helps you reset habits, stabilise blood sugar, and experience what it feels like to nourish your body properly — without overwhelm. Self-paced program.
Quit Sugar Program - A practical, 21-day, mindset-supported reset to help you reduce sugar cravings, emotional eating, and the constant pull towards quick fixes. Designed to help you feel more in control, energised, and calm around food again. Self-paced program.
Meal Plan Membership - Simple, real-food meal plans and ongoing support to make healthy eating easier and more consistent. Perfect if you want structure, inspiration, and guidance — without another diet. Membership with monthly bonuses.
1:1 Coaching & Support - Personalised sessions focused on mindset, behaviour change, NLP, nutrition, and creating sustainable habits around food and health. Ideal if you need deeper support, accountability, and clarity tailored to your life. Check out the options below. We can just start with an initial consultation and see what is needed. No package attached. We work together for as long or short as you need.
Advanced Testing - gut tests, blood test and food compatibility hair test. Because one-size-fits-all doesn’t work, I offer targeted health testing when needed to personalise your nutrition and remove the guesswork.
Total Body Confidence Method
A personalised, whole-body approach to weight loss, health, and confidence — without dieting. There are various options for length of coaching, 3, 4 or 6 months with or without personal mindset coaching. Your choice.
This is for you if you want to:
Lose weight in a healthy, sustainable way with your personal Metabolic Balance Plan
Stop second-guessing food and your body
Feel energised, confident, and comfortable in your clothes
Create habits that actually last in real life
Feel fully supported and coached, not judged
The Total Body Confidence Method is my signature program, designed for women who are ready to stop fighting their body and start working with it. This is personalised nutrition, mindset support, and practical guidance wrapped into a supportive journey that meets you where you are and helps you move forward with clarity and confidence.
Metabolic Balance
A science-based nutrition plan designed specifically for your body including 1:1 coaching, but no Total Body Confidence Method program. This is 12 weeks in duration, available for longer periods too.
This is for you if you want to:
Follow a plan that’s tailored to you, not a template or fad diet
Improve energy, digestion, and metabolic health
Lose weight without restriction or calorie counting
Reduce food confusion and guesswork
Feel supported with clear structure and guidance
Using Metabolic Balance, this program looks at your unique biochemistry to determine exactly what your body needs to function at its best. The focus is on restoring balance in the body first — so weight loss, energy, and wellbeing become natural outcomes, not a constant battle.
Mindset & Breakthrough Coaching (NLP)
Because lasting change isn’t just about food — it’s about what’s running the show underneath. Can be combined with Metabolic Balance.
This is for you if:
Know what to eat, but can’t stay consistent
Feel stuck in self-sabotage or emotional eating
Beat yourself up for “failing” when plans don’t stick
Feel blocked, unmotivated, or frustrated with yourself
Sense there’s something deeper getting in the way
Using NLP-based breakthrough coaching, I help women identify and release limiting beliefs, emotional triggers, and old patterns that keep them stuck — often without realising it. This work creates powerful shifts at the mindset level, so change feels easier, more natural, and far less exhausting.
Available as:
6-week Weight Loss Mindshift Program
3- or 6-month Breakthrough Coaching packages
A Beautiful Place to Begin
Not ready for a full coaching journey just yet?
These shorter programs are a beautiful way to start supporting your metabolism, calming cravings, and building confidence with food — without diving all in.
Metabolism Makeover
A 2-week introduction to the Metabolic Balance® lifestyle — helping you understand the foundations of metabolic health, feel more energised, and prepare your body for personalised nutrition.
Quit Sugar Program
Struggling with cravings, emotional eating, or the constant on-off cycle with sugar? This 21-day program helps you reset, rebalance, and feel back in control — using real food, not restriction.
Meal Plan Membership
Simple, nourishing meal plans membership that takes the thinking out of food. Designed to make home cooking manageable, consistent, and supportive of your health goals week to week.
There’s no right or wrong place to start — just the one that feels right for you. This is about finding your rhythm, not rushing the process. Start gently, build confidence, and know that more support is always available when you’re ready.
And when you’re ready for more personalised support and deeper change, you’ll know — and I’ll be here.
1:1 Coaching & Personalised Support
Individual sessions tailored to you — combining health coaching, nutrition support, and mindset work (including NLP) to help you create sustainable habits around food, health, and life.
We begin with an initial consultation to understand where you’re at and what support would serve you best right now. From there, you build your own journey — choosing the type and level of support you need, as you need it. There are no fixed packages and no pressure to commit long term.
One-off or ongoing health coaching sessions
Nutrition support and guidance around real food and metabolism
Mindset and behaviour change work (including NLP)
Support through a specific challenge, transition, or stuck phase
Accountability and clarity while you build confidence and momentum
Support can change and evolve as you do — we work together for as long, or as short, a time as feels right for you.
Advanced Testing (Optional, Personalised Support)
When needed, I offer targeted functional testing to help remove the guesswork and understand what your body actually needs — not what the internet says.
These tests can help us personalise your nutrition and support plan even further:
Gut Health Testing (Microbiome & GI Mapping)
To explore digestion, absorption, inflammation, and gut bacteria balance — especially helpful for bloating, fatigue, bowel issues, cravings, or stubborn weight.
HairSense Nutrition – Food Compatibility Testing
HairSense Nutrition is a non-invasive food compatibility test that assesses how your body responds to over 600 foods and everyday items on an energetic level. Using a small hair sample, it helps identify what may currently support your body — and what could be creating subtle stress — to further personalise your nutrition.
Blood Tests
Used to assess key health markers and, when required, to create your personalised Metabolic Balance® nutrition plan.
All testing is optional and only recommended when it adds real value to your journey. We’ll always talk it through together, so you feel informed, supported, and confident in your choices.
If you feel that you might need one of these tests, let's jump on a call and discucuss your option.
One-Off Appointments & Consultations
While most of my clients choose to work with me through structured programs and packages for lasting results, I also offer a small number of individual sessions for women who need short-term support, clarity, or guidance.
These sessions are ideal if you’re not quite ready for a full program, or if you need focused help around a specific issue.
They are available in person in my home office in Bli Bli and online via zoom.
Initial Consultation – 75 minutes - $190
This is the best place to start if you’re new to working with me.
We take a deep dive into your health history, current challenges, goals, and lifestyle, and map out the most supportive next steps for you — whether that’s personalised nutrition, mindset support, testing or a structured program.
Clarity Call – 30 minutes (Free)
Not sure where to begin?
This complimentary call is a relaxed, no-pressure conversation to help you gain clarity on what support would suit you best and whether we’re the right fit to work together.
Individual Session Options for after our initial consultation
90-Minute Session
Best suited for NLP and coaching sessions, deeper mindset work, or focused breakthroughs where more time and space is needed.
45-Minute Follow-Up Session
Ideal for ongoing support, check-ins, and refining strategies as you move forward.
30-Minute Short Follow-Up Session
Perfect for quick touch-points, accountability, or support around a specific challenge.
Prices listed at booking. Sessions are available by request and may also be included within selected programs.
A gentle note
If you’re looking for ongoing guidance, accountability, and sustainable change, my programs offer the most comprehensive support. Individual sessions are available for short-term or targeted needs, and I’m always happy to help you choose the option that feels right for you. Book a clarity call if you are unsure what you need.
