Mindset & Breakthrough Coaching (NLP)
Clear the mental baggage. Change the pattern. Create the life you choose.
You can be doing “all the right things” — eating well, planning ahead, starting again on Monday — and still feel stuck.
If you’ve ever wondered:
Why can’t I stay consistent?
Why do I keep slipping back into old habits?
Why does this feel harder for me than it should?
The answer is often not willpower or discipline — it’s unprocessed emotional baggage and deeply ingrained beliefs running in the background.
This is where Mindset & Breakthrough Coaching using NLP comes in.
What is NLP (Neuro-Linguistic Programming) or Coaching?
NLP works by changing the way you relate to:
- yourself
- your health
- food
- and past experiences
Rather than talking around the problem, NLP helps you release what’s holding you back at a subconscious level, so new habits can actually stick.
This work allows you to:
- let go of old emotional weight
- dissolve self-sabotage patterns
- rebuild trust in yourself
- install new, resourceful beliefs and behaviours
When the mental load lifts, change stops feeling hard — it starts feeling natural.
Why Mindset Often Needs to Come First
For many women, mindset work is the missing piece.
You might:
- know you should eat well, but keep sabotaging
- feel emotionally exhausted by starting again
- not feel ready to change your diet yet — but know something needs to shift
- feel disconnected from yourself and unsure how to move forward
Clearing the emotional clutter first creates clarity, calm, and readiness — so when nutrition support begins, it actually works.
NLP can be done:
✔ before nutrition
✔ during nutrition
✔ or completely on its own
(Results are often strongest before or alongside Metabolic Balance®.)
The Three Ways You Can Work With Me on Mindset
Pay-As-You-Go Mindset & NLP Coaching
Perfect if you:
- feel stuck and need help right now
- want flexible support without committing to a package
- need short-term guidance or ongoing check-ins
These sessions can help you:
- work through a specific block
- regain clarity and momentum
- get unstuck emotionally
Meal plan support can be added if you want gentle nutrition structure alongside mindset work.
Weight Loss MindShift Program (6 Sessions)
This is for women who want to:
- stop self-sabotaging around food
- feel calm and confident in their choices
- lose weight without drifting back into old habits
Over six sessions, we:
- identify and clear limiting beliefs (often ones you didn’t even realise were there)
- release emotional patterns tied to food and self-worth
- rebuild trust in yourself
- create new habits that feel aligned and sustainable
You’ll walk away feeling:
✔ lighter emotionally
✔ calm around food
✔ in control
✔ ready for nutrition support — or already thriving without it
This program works beautifully as a standalone or as a stepping stone into Metabolic Balance® or the Total Body Confidence Method. Includes Metabolism Makeover Program.
Total Breakthrough Method
Deep NLP coaching for lasting, identity-level change
The Total Breakthrough Method is a powerful, transformational NLP coaching experience designed for women who are ready to stop repeating old patterns and create real, lasting change.
This work is for women who:
- feel lost or disconnected from themselves
- sense that something better is possible but can’t quite see it yet
- feel held back by past experiences or unresolved emotional weight
- are ready to truly change — not just talk about it
This breakthrough work can focus on:
✔ health and weight
✔ self-worth and confidence
✔ relationship to self
✔ life direction or business
Over 8–10 core breakthrough sessions, we clear long-standing patterns, release emotional baggage, and dissolve the beliefs that have been quietly running the show — so you can move forward without dragging your past behind you.
To support real-world integration, the Total Breakthrough Method also includes three follow-up support sessions, giving you space to stabilise changes, adjust as life shifts, and feel fully supported as new habits and ways of being settle in.
Nutrition support through Metabolism Makeover or Quit Sugar program. is included, with the option to upgrade to Metabolic Balance® if and when you’re ready.
This is powerful, transformational, and premium support — combining deep internal change with practical guidance, so the life you choose finally feels sustainable.
Mindset + Nutrition = Sustainable Change
When women clear emotional baggage and nourish their bodies properly, something incredible happens.
They:
- step back into their power
- feel like themselves again — but stronger
- think clearly
- trust their body and mind
- build the life they deserve without old patterns running the show
This is why I do this work.
If you know something needs to change — but you’re not sure where to start — let’s talk.
Book a Clarity Call
We’ll explore what’s holding you back and decide together whether mindset work, nutrition support, or a combination is the right next step.
Watch this interview with a client
If you know something needs to change...
If you know something needs to change — but you’re not sure where to start — let’s talk.
Book a Clarity Call and we’ll explore what’s holding you back, what support would serve
you best, and whether mindset work, nutrition support, or a combination is the right next step for you.
