Total Body Confidence Method
Personalised weight loss, confidence, and support — done properly.
If you’re tired of doing all the “right things” and still not feeling comfortable in your body…
If your clothes feel tighter, your confidence has taken a knock, and food feels confusing…
And if deep down you know this isn’t just about weight anymore —
You’re in the right place.
The Total Body Confidence Method is a personalised, supportive coaching experience designed for busy women in their 40s and beyond who want to lose weight, feel comfortable in their clothes again, and rebuild confidence — without dieting, starving, or living off rabbit food.
This isn’t a quick fix.
And it’s definitely not a one-size-fits-all plan.
It’s a guided journey, combining:
Personalised nutrition (including Metabolic Balance® where appropriat)
Real food and realistic routines
Mindset and confidence coaching
Ongoing support so you’re never doing this alone
Because lasting weight loss doesn’t come from more willpower —
It comes from understanding your body, nourishing it properly, and having the right level of support around you while you do.
Inside the Total Body Confidence Method, you’ll be supported through a blend of 1:1 coaching and group support, with different journey lengths available depending on how much guidance you want and need.
The structure stays strong.
The support adjusts to you.
This is for women who are ready to stop starting over…
And start feeling confident, nourished, and in control again — from the inside out.
Choose Your Level of Support
Same method. Same care. Different levels of guidance.
Option 1: Foundation Support
(3 Month Journey)
This option is perfect if you:
Feel ready to make changes but want structure and guidance
Like the energy of group support
Don’t need deep mindset work right now, just clarity and consistency
What’s included:
4 x 1:1 sessions
(set-up, progress check-ins, and completion support)
Weekly group coaching calls (9 sessions)
Personalised nutrition guidance with your own Metabolic Balance plan
Education around food, habits, and routines
Ongoing accountability and support
You’ll learn how to nourish your body properly, feel more in control around food, and start seeing real changes — without feeling restricted or overwhelmed.
Option 2: Confidence & Consistency
(4 Month Journey)
This option is ideal if you:
Have tried “doing the right things” before but struggled to stay consistent
Feel stuck in old patterns around food, motivation, or self-belief
Want both nutrition and mindset support
What’s included:
4 x 1:1 nutrition and progress sessions
Weekly group coaching calls (12 sessions)
4 x personal coaching / NLP sessions
(tailored to what you need — motivation, confidence, emotional eating, habits)
Personalised nutrition support with your own Metabolic Balance plan
Ongoing guidance, accountability, and encouragement
This level helps you not only lose weight — but change the way you think, feel, and respond around food and yourself.
Option 3: Total Transformation
(6 Month Journey)
This option is for you if:
You’re ready for deep, lasting change
You want high-touch support and accountability
You’re done with quick fixes and want to feel confident for life
What’s included:
5 x 1:1 personalised nutrition and progress sessions
Weekly group coaching (21 sessions)
6 x personal coaching / NLP sessions
(tailored to what you need — motivation, confidence, emotional eating, habits)
Ongoing personalised nutrition support
Your personal Metabolic Balance plan
Long-term habit, mindset, and lifestyle integration
Support through real-life challenges, not just the “easy weeks”
This is the most supported option — designed to help you feel strong, confident, and grounded long after the program ends.
Who My Total Body Confidence Method is for:
This program is for you if you:
- Are a busy woman in your 40s (or beyond) who wants to lose weight and feel comfortable in her clothes again
- Feel like you eat pretty well but your body isn’t responding the way it used to
- Are tired of starting over, jumping between plans, or guessing what your body needs
- Want real food, not shakes, packets, or extreme rules
- Know that confidence, mindset, and self-belief matter just as much as what’s on your plate
- Value support and guidance instead of doing this alone
- Are ready to put your health first — without guilt
You don’t need to be “perfect”.
You just need to be open to learning what your body needs and willing to be supported while you do.
Who this isn’t for:
This program is not for you if you:
- Are looking for a quick fix, detox, or rapid weight-loss solution
- Want a generic meal plan or a one-size-fits-all approach
- Are hoping someone will “fix” things for you without your involvement
- Prefer strict dieting, calorie counting, or food rules that ignore your lifestyle
- Aren’t open to support, reflection, or trying a different approach
And that’s okay — there are lots of options out there.
This just isn’t one of them.
Check out my work with me page, maybe one of my shorter programs appeal to you.
What makes the Total Body Confidence Method different
There’s no shortage of weight loss programs.
What’s missing is personalisation, support, and real-life understanding — especially for women in midlife.
The Total Body Confidence Method was created to change that.
It’s personalised — not generic: You’re not given a generic plan and sent on your way.
Your nutrition, structure, and support are tailored to you — your body, your lifestyle, your history, and your goals.
Because what works for one woman may do nothing for another.
It’s real food, for real life: No shakes.
No packets.
No cutting out entire food groups.
Your personal Metabolic Balance Plan.
This method is built around proper meals, normal home cooking, and food that actually satisfies you — so you can nourish your body and enjoy eating again.
It addresses more than just food: Weight loss isn’t just about what you eat.
That’s why this method also supports:
Confidence and self-belief
Habits and consistency
Emotional and stress-driven eating
Motivation in the messy middle
Depending on your level of support, this includes mindset and NLP-style coaching — because lasting change happens from the inside out.
You’re supported the whole way: This isn’t a “here’s the plan, good luck” program.
You’re guided through a blend of 1:1 sessions and group coaching, so you always know: What to do
Why you’re doing it
And that you’re not alone while you do
Support is built in — not added as an afterthought.
It’s designed for lasting change: The goal isn’t just weight loss.
It’s helping you:
Feel comfortable and confident in your body
Trust yourself around food again
Build habits that fit your life
Stop starting over
This is about creating a way of living that actually lasts.
How the Total Body Confidence Method works
The Total Body Confidence Method follows a clear, supportive framework — designed to guide you step by step, with the right focus at the right time.
This is not a challenge or a quick fix.
It’s a personalised process built around your body, your blood chemistry, and real life.
Step 1: A comprehensive initial consultation
Your journey begins with a 1:1 consultation, where we take the time to understand you properly.
We explore:
Your health history and weight loss goals
Symptoms, energy, sleep, stress, and lifestyle
Eating patterns, food preferences, and past experiences
What feels hard in the kitchen and where you need support
From here, I organise your private metabolic blood test, which is required for everyone in the program.
This gives us the data we need to personalise your nutrition — no guesswork, no assumptions.
Step 2: Discover your optimal nutrition & reset your metabolism
Using your blood chemistry, you receive your own Metabolic Balance nutrition plan.
This plan is:
Fully personalised to your body
Based on your blood chemistry
Designed to support metabolic balance and fat loss
You’re supported with:
Clear guidance on how to follow your plan
Recipes and meal ideas
Meal prep tips and kitchen organisation support
Coaching to help you get the best results
This is the foundation of your personal nutrition — food-based, structured, and practical.
Supplementation, where required, is discussed after your blood results are reviewed and is always optional.
This method is food-focused, not supplement-driven.
Step 3: Creating a successful mindset
Once your body has clarity, we support your mindset — because consistency doesn’t come from willpower alone.
We work through:
Setting realistic, tangible goals
Diet mentality vs lifestyle mentality
Understanding self-sabotage and emotional patterns
Improving your relationship with food and yourself
Depending on your level of support, this may also include 1:1 personal coaching, using mindset and NLP-based tools to clear limiting beliefs and emotional blocks.
Step 4: Balancing health with everyday life
This is where your new way of eating becomes sustainable.
You’ll learn how to:
Navigate work, meetings, and social events
Understand emotional hunger vs physical hunger
Feel confident around food without overthinking
Cook nourishing meals, including how to use fats properly
More recipes and practical guidance are layered in here so this fits real life — not just “good weeks”.
Step 5: Self-care for success
Self-care plays a vital role in midlife weight loss and long-term health.
We explore:
The impact of stress on weight and metabolism
What self-care actually works for you
Movement that supports your body and helps maintain results
This step protects your progress and supports energy, resilience, and balance.
Step 6: Sustaining your new lifestyle
The final focus is on confidence and independence.
You’ll gain:
A clear understanding of how your body burns fat
Tools to get back on track when life gets messy
Guidance on how to continue beyond the program
You leave knowing how to support your body long-term — without fear of slipping back.
Bonus: Cooking videos with Zita
One of the biggest blocks women have is confidence in the kitchen — not knowing what to cook or how to make it work day to day.
That’s why you’ll receive access to cooking videos, where you’ll see me:
Cooking real meals using your personalised approach
Showing the simplicity of nourishing your body properly
Sharing practical tips for meal prep and organisation
Keeping things realistic, not fancy or complicated
These videos are designed to help you see how simple this can be — and to build confidence, not pressure.
Additional bonuses included
Depending on your level of support, you may also receive access to:
Additional recipes and meal resources
Practical guides to help you stay organised and consistent
Support tools to help you navigate real-life situations with confidence
These bonuses are there to remove friction and help you feel supported — not overwhelmed.
See a short video sample below.
See a sample of my cooking video here:
Watch my webinar here:
Ready to get started?
If you’ve been nodding along while reading this, it’s probably for a reason
Or even if you are curious and want to see if this program is a fit for you.
The next step isn’t to commit to a program.
It’s simply to have a clarity call.
This is a relaxed, 1:1 conversation where we:
Talk through your goals and what’s been holding you back
Look at whether the Total Body Confidence Method is the right fit for you
Explain how your personalised Metabolic Balance® plan and blood test work
Help you choose the level of support that will serve you best
There’s no pressure and no obligation — just honest guidance and clarity.
If this feels like the kind of support you’ve been looking for, I’d love to chat.
Because you don’t need another plan.
You need the right plan — and the right support — for you.
