The Zest for Living Blog
Pull up a chair. Let’s talk real food, mindset, and creating healthy habits that actually last — so you can feel confident, energised, and like yourself again.
Evidence-Based Nutrition & Weight Loss Support for Women.
Why Confidence Is Built, Not Born — And How Weight Loss Plays a Powerful Role
by: Zita DixonPublished on: 10/02/2026Weight LossConfidence
How to Choose the Right Nutritionist (Even If You’re Not Sure You Need One Yet)
by: Zita DixonPublished on: 01/02/2026Weight LossConfidenceNutritionist
GLP-1 Weight-Loss Medicines Explained — and Why Real Food Is Still the Key to Lasting Results
by: Zita DixonPublished on: 28/01/2026GLP-1 real foodWeight Loss
