Meet Zita
Food can heal! Food can make you feel great. Being able to understand how you can improve your health is so important. I am all about educating my clients. When you come to see me, you get more than just nutrition advice, you get the knowledge and tools to really shape your health!
I help my clients lose weight in a healthy sustainable way, with personal nutrition, using Metabolic Balance. By teaching them how to nourish their bodies and aiding with the mindset that can help them on their path to health.
I also treat digestive disorders, food intolerances, and fatigue. I take a whole-body approach and really get to the bottom of your health concerns and help you heal.
Metabolism Makeover
2-Week Group Program
Starts 28th April
The First Taste of Your Best Life
Metabolism Makeover is a 14-day real food reset designed to gently guide you into a healthier, more balanced lifestyle—without diets, restriction, or confusion. By request, I am running this as a group program, starting 28th April.
This mini program gives you a taste of the powerful Metabolic Balance® approach I use with my clients—helping you regulate hormones, reduce cravings, and feel more energised, focused, and in control.
Perfect for busy women in their 40s and beyond who are ready for a fresh start and want real, lasting results.
Introduction price of $57, usually $97
Inside you’ll get:
✔️ A complete 2-week meal plan
✔️ Done-for-you shopping lists
✔️ Daily email support and guidance
✔️ Practical lifestyle tips to support your metabolism
✔️2 Live Zoom sessions for training and QnA
✔️ The first steps toward Total Body Confidence
✨ This isn’t just a reset—it’s the beginning of your transformation.
Services
Total Body Confidence Method
My ultimate weight loss and mindset program - a fully supported program. Includes a range of personal consultations and group coaching, your metabolic balance nutrition plan, food list and ongoing support - so that you can sustain your new lifestyle! Starring your personal Metabolic Balance Plan!
Weight Loss Mindshift NLP Package
We offer a 6 session NLP (Neurolinguistic Programming)
Package to help you break the cycle of self sabotage, and remove your limiting beliefs, that are holding you back from your ideal weight, the health and vitality you seek. The perfect way to stop those unhealthy habits once and for all.
Success Stories
Thank you Zita for your constant support and encouragement. Your gentleness and firmness in keeping me on track. This isn’t a diet it’s a lifestyle and I’m so grateful to have started MB as it feels normal and not depriving at all. Thank you for giving me my life back!
~ Caron ~
I decided to contact Zita after a few months of not feeling quite right. I decided to go ahead with her Metabolic Balance program. With the realisation my liver isn't functioning as it should, I decided to fully focus on my health, and I'm so glad I did.
Zita has been absolutely wonderful, she has a great knowledge of nutrition, but also about the more psychological aspects that affect how we see/our relationship with food.
~ Gen ~
I"m so very thankful for being introduced to Zita. She has so much love for her clients and she has shown it EVERY single step of the way. She managed to get blood tests organized for me during lockdown in another country, has had really in-depth conversations to make informed health decisions for the many health issues we are healing together.
She's gone above and beyond and I look forward to the journey still ahead together to help me heal.
~ Soula ~
Contact
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.