Use Your GLP-1 Window Before It Closes
Starts when you purchase
A 4-week program for women on GLP-1 medication. Real food, real support,
and the habits that make your results last when the medication stops.
CALL TO ACTION TO WATCH!
Why I Created the GLP-1 - Window of Opportunity Program
I'll be honest with you: when I first heard about GLP-1 medications, I dismissed them. I'm a nutritionist. I believe in real food and doing the work, and I was a bit judgy about it. Then I actually researched it, properly, and I changed my mind completely. Done well, with the right support, this medication can be genuinely life-changing. Done without support, it can take years off a woman's body: muscle loss, bone loss, deficiencies, and the weight coming straight back the moment it stops. Then my own clients started arriving, exhausted, losing hair, with no idea what to eat. There was almost no proper support out there for them.
So I built it.
Is This You?
The medication has quietened the food noise, and for the first time in years, maybe decades. Your head is quiet around food. But no one has told you what to actually eat.
You're not very hungry, so you're barely eating, and there's a nagging worry you're doing this wrong.
You probably are, and not because you've failed. Because no one gave you a plan.
This program is that plan.
Who This Program Is For
You're on a GLP-1 medication (Ozempic, Wegovy, Mounjaro, Saxenda) and don't know what to eat
You want to protect your body now, so the results hold when the medication stops
You want the mindset and habit work, so old patterns don't come back with the food noise
You're worried about losing muscle, energy or hair, or it's already happening
You want real food and simple structure, not another overwhelming rabbit hole online
You want a qualified nutritionist in your corner, working alongside your prescriber
Hey, I'm Zita!
I'm a qualified Metabolic Nutritionist, a Master NLP, Metabolic Balance Practitioner, Mindset Coach, and a chef. That combination matters here. I work with the food on your plate, the thoughts in your head, and the practical reality of cooking and eating when you can barely stomach anything. I built The GLP-1 Window of Opportunity because I kept meeting women who'd been handed a prescription and sent on their way: no nutrition guidance, no plan, and no one to call when the fatigue hit or the hair started thinning. You deserve more than a script and a goodbye. This is the support I wish every woman on this medication had.
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HEAR KATIE'S STORY
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HEAR LAURA'S STORY
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Running on Empty?
You're barely eating, because you're barely hungry. A bit of toast, a few crackers, a coffee, and the scale is moving so it feels like it's working. But your body still needs fuel it isn't getting, and it's quietly taking what it needs from your muscle and your bones.
What You Actually Need
It isn't more willpower. It's protein first, every single time. The nutrients that protect your muscle, your energy, your hair and your mood, and a way of eating that works with a suppressed appetite instead of against it.
Your Window
The quiet you have around food right now is rare, and it won't last forever. The women who use it to build new habits are the ones who keep their results when the medication stops.
This program is how you use it.
The GLP-1 Window of Opportunity
Protect your body, use the quiet, and make it last.
Everything This Offer Includes
When you join, you get everything you need to use this window well, without overwhelm, guesswork or barely-eating.
4 weeks of meal plans and recipes: real food built for a suppressed appetite, designed to hit your protein targets gently, without wrecking your digestion.
Plain-English nutrition education: how GLP-1 medication actually works, what your body needs while you're on it, and how to ease side effects like nausea, fatigue and constipation through food.
Mindset and habit work: a full week on the patterns underneath your eating, so they don't come roaring back when the food noise does.
Supplement guidance: what's genuinely worth taking, plus practitioner-only scripts for those who need them.
A private community of women going through exactly this, so you're not doing it alone. This is where you can ask questions and get the support you need.
4 recorded sessions with me, one each week.
Bonus: My GLP-1 Nutrition and Mindset Planners.
Bonus: My Protein calculator, so can work out exactly what you body needs, by weight, age, gender and movement.
By the End of 4 Weeks You'll...
Know exactly what to eat to protect your muscle, energy and hair
Hit your protein target without forcing down food you can't stomach
Understand how to ease the common side effects through food
Have the mindset tools to handle cravings and emotional eating when they return
Walk away with a 'life after' plan that holds when the medication stops
Feel calm and in control around food, maybe for the first time in years
This is NOT…
A crash diet or a way to lose weight faster (the medication is doing that; this protects you while it does)
Restriction, punishment or 'eat less' advice (you're already eating less, that's the problem)
Generic influencer guesswork, or a breadstick and a prayer
A program that abandons you the moment it ends
About willpower, or doing it alone
Don't Pay $297
Yours today for just $247
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Frequently Asked Questions
Do I need to already be on the medication to join?
Ideally yes. This is built for women currently on, or just starting, a GLP-1 medication. If you're seriously considering it, and want to get it right, you're welcome too, and you'll know exactly what to do from day one.
I can barely eat. How will I manage the meal plans?
The plans are built for exactly that: small, protein-first, easy on the stomach, with shakes as a backup for the days food feels impossible. We will also work out exactly how much protein you need.
Is this medical advice? Will you tell me to change my dose?
No. I'm a nutritionist, not your prescriber. I work alongside your doctor, on the food, the mindset and the habits. I'll can organise and explain your a blood test if neccesary.
What if I'm vegetarian?
No problem! The meal plans include vegetarian swaps and options, so you’ll always have delicious, balanced meals to choose from.
What happens when the 4 weeks ends?
You'll have a 'life after' plan: how to keep your protein, movement and habits going, plus a soft pathway to more support if you want personal nutrition.
How much time does it take each week?
A few short lessons per week, one live Zoom, and meal plans that save you time in the kitchen. It's built for busy women.
What my clients say:
Salena changed her life
Highly recommend Zita and the Metabolic Balance program. The knowledge and support Zita has provided has been invaluable on my weight loss journey. I thought I was just going to have to accept midlife weight gain, but she has shown me a different approach. I feel great, more balanced and so glad I joined the program.
Rochelle has never felt better
If you are looking to improve your health and lose weight, I highly recommend Zita Dixon at Zest Nutrition. She’s very knowledgeable and genuinely wants to help women with their nutrition and health. I chose Zest Nutrition because she is a full package, including NLP to overcome emotional reasons you eat. Without this, the weight just comes back on. Thank you for everything Zita. I’ve never felt better.
Karen loves her lifestyle change
I am so incredibly grateful to Zita & Metabolic Balance. Over the years I have done almost every "diet" imaginable, each time I lost just a few kilos and then gained back even more, or I lost a lot of weight way too fast, screwed up my metabolism and hormones, then gained it all back plus extra. Metabolic Balance has taught me correct portion size, correct food selection, correct intervals for meals & hydration, as well as loads of amazing vegetables that I have not tried before. Thank goodness Zita is also a Chef & was able to help me learn how to cook them. This is a total game changer & has become our every day Lifestyle now. I highly recommend this to anyone, especially if you are a mid-adult Woman who has struggled with weight loss for your entire life. Talk to Zita & struggle no more!
Ready to Use Your Window?
The medication is doing its job. This program is how you do yours, so your results are still there long after the medication stops.
Starts right away.
