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Zita Dixon
Sep 304 min read
5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.
Healthy salad with olive oil
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Zita Dixon
Oct 6, 20235 min read
3 Reasons I’m Sick of Hearing of Women Trying to Lose Weight by Generic Plans and Calorie Counting!
As a nutritionist I hear about all sorts of ways women are trying to lose weight and most of them really get me rather annoyed, as they...
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Zita Dixon
Jul 19, 20234 min read
3 Mistakes Working Women Make With Weight Loss, and Maintaining their Health.
As a Nutritionist and Health Coach I love helping working women lose weight whilst being well nourished, so that they can feel...
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Zita Dixon
Jun 5, 20236 min read
A Nutritionist’s Top Tips for Immune Health this Winter!
We all know how important it is to have a robust immune system, right? Especially at the time of year between seasons, when the weather...
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Zita Dixon
May 3, 20235 min read
Could Stress Be Making it Harder for You to Drop that Excess Weight?
Stress post it notes
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Zita Dixon
Apr 18, 20235 min read
6 Ways to Help You NOT Turn Emotional Eating on Those Bad days!
So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a tub of ice cream, a box of cookies,...
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Zita Dixon
Apr 4, 20234 min read
5 Benefits of Sleep for Busy Women, Rejuvenate your own Sleep Routine!
As a Nutritionist and Health and Weight Loss Coach, I am always telling my clients that getting enough sleep is key for our physical and...
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