Blog

Zita Dixon

Sep 304 min read

5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.

Healthy salad with olive oil

Zita Dixon

Oct 6, 20235 min read

3 Reasons I’m Sick of Hearing of Women Trying to Lose Weight by Generic Plans and Calorie Counting!

As a nutritionist I hear about all sorts of ways women are trying to lose weight and most of them really get me rather annoyed, as they...

Zita Dixon

Jul 19, 20234 min read

3 Mistakes Working Women Make With Weight Loss, and Maintaining their Health.

As a Nutritionist and Health Coach I love helping working women lose weight whilst being well nourished, so that they can feel...

Zita Dixon

Jun 5, 20236 min read

A Nutritionist’s Top Tips for Immune Health this Winter!

We all know how important it is to have a robust immune system, right? Especially at the time of year between seasons, when the weather...

Zita Dixon

May 3, 20235 min read

Could Stress Be Making it Harder for You to Drop that Excess Weight?

Stress post it notes

Zita Dixon

Apr 18, 20235 min read

6 Ways to Help You NOT Turn Emotional Eating on Those Bad days!

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a tub of ice cream, a box of cookies,...

Zita Dixon

Apr 4, 20234 min read

5 Benefits of Sleep for Busy Women, Rejuvenate your own Sleep Routine!

As a Nutritionist and Health and Weight Loss Coach, I am always telling my clients that getting enough sleep is key for our physical and...