Zita DixonSep 304 min read5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.Healthy salad with olive oil
Zita DixonJan 12, 20233 min read10 Tips for Mindful Eating and Easier Weight LossMindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We've all done it ... eaten something on the run without...
Zita DixonSep 19, 20224 min read5 Tips for Eating Healthy For Busy People!The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...
Zita DixonDec 8, 20204 min read7 Tips to survive the silly season!7 tips for a healthy December Don’t panic, I am not going to tell you to stop drinking wine! Hee hee. (maybe moderate it instead!) I am...
